We’re excited to announce the opening of our brand new Coast Fitness Sports Field. Our Sports Field is open daily to all members and is constructed of the same turf that is used at the Dallas Cowboys AT&T Stadium. The Sports Field contains a 40 Yard Sprint Area, Monkey Bar Section, Basketball Hoop and Aerobic Stage. Coast Fitness has […]
Thank you to the 24 warriors that showed up and kicked butt! You guys killed it tonight and made the class amazingly fun. Monica E. SO PROUD
Hello CF peeps, tonight I want to dedicate the blog to the awesome members of “Cardio Pump” (HIT) class. In just a short period of time, 4 weeks or so, they have increased their bar weight consistently every week and not lessening the numbers of reps….oh ya, that would be between 70 to 100 repetitions in […]
1) They enjoy being active: Fit people find a way to actually enjoy and even look forward to their workouts. 2) They don’t diet: They make healthy eating part of their lifestyle. 3) They spend time with other fit people: If you spend time with friends that are into healthy cooking, and enjoy doing active […]
Good morning Coast Fitness family, I want you to meet Amparito Calderon. She is one of my fabulous H I T class members. This is what Amparito wanted to share with you. “When I first started exercising I would always wear long sleeves to avoid showing my arms. My self-esteem and self-confidence wasn’t 100%. Now that […]
Most diet drinks are lower in calories than the regular drinks because they don’t have regular sugar. The problem is the artificial sweeteners, which have been tied to weight gain.. Why? you ask, well research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas […]
Fat is one of the things that makes food taste good. When fat is removed from foods, a lot of the flavor is removed as well. In order to make up for the lack of taste, extra sugars, chemicals and thickeners are added to enhance the flavor and texture of these foods. These additives are […]
Here are just five health benefits of Indoor Cycling and Yoga: Indoor Cycling Benefits: Strengthens your lower body, by making you gluteus maximus, hamstrings and quadriceps stronger. Increases endurance and energy. Burns tons of calories and benefits your heart and lungs. It’s a low impact exercise because it doesn’t put pressure on joints, as aerobic […]
Once again we’ve make great progress in our workout. Weights and cardio intervals have been proven to slim you down faster. In fact, scientists are so excited about these new findings that the American College of Sports Medicine hosted a special session on the topic. Introducing bouts of vigorous activity can speed up weight loss […]
We are lifting weights, training to failure ( the good type of muscle failure). Make sure to do the movements with the intensity you’re capable of in the least amount of time …. that’s the key to weight loss without spending hours at the gym. Our barbell (HIT) class is better than dumbbells, as we […]
