GROUP FITNESS CLASS DESCRIPTIONS
We offer exciting Group Fitness classes daily.
Our Group Fitness rooms are equipped with state-of-the-art equipment, audio/stereo systems, spring or rubber flooring and wall mirrors.
We offer classes such as bootcamp, boxing, a variety of speciality classes, extreme cycling, indoor cycling, Power and Hot Yoga, Zumba® and more.
Get a great workout in any one of our classes.
GROUP EXERCISE CLASS DESCRIPTIONS
STRENGTH AND CONDITIONING CLASSES
Choose an area of performance to target and get ready to challenge yourself. Want to be stronger, faster, and lighter on your feet? These classes will push your overall performance to new places you would never reach in regular group fitness classes.
This class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements which help develop more cardiovascular conditioning and functional strength. You never repeat the same workout twice which keeps your body challenged and in full fat burning mode, incinerating calories and sculpting the ultimate you. Whether your goal is to compete in a sport, avoid injury or just keep up with your kids, this class will train you for life. All levels welcome.
BOOTY WORKS (25 MINUTES)
A butt building workshop designed to teach you all the exercises you need to know to grow your assets, while delivering a high quality workout. Using dumbbells, bands and bodyweight, this class is sure to deliver results!
CORE & BOOTY
A core strengthening and booty building class designed to teach you all the exercises you need to know to tone your legs and core. Using a combination of barbells, dumbbells, bands and body weight, this circuit style class is sure to deliver results.
CORE WORKS (25 MINUTES)
This class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. The class combines intervals of cardio drills and muscle conditioning exercises using jump ropes, boxing drills, and free weights. The class is designed for MAXIMUM calorie burn in the shortest amount of time.
An indoor cycling workout where you ride to the rhythm of powerful music. Burn up to 900 calories an hour while you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!
HIIT 360 CIRCUIT
Combines a variety of exercises and training tools in one efficient space, so you never get bored. You’re able to target specific training goals, such as stamina, strength, flexibility and speed through a full body workout.
LES MILLS BODY PUMP
The original full body barbell workout. BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Treadmill class incorporates hill climbs, sprints, distance, body weight strength training and endurance challenges. Take your cardiovascular conditioning up a notch with this interval driven approach. Watch your average mile pace improve through well thought out progressions that teach your body how to run to its maximum potential.
WERQ is a wildly addictive and fiercely fun dance fitness class based on the hottest pop, hip-hop and rock music that we know and love today. Accessible to every level student.
Zumba is one of the most unique, fun and beneficial exercise programs to have entered the fitness market, due to its vast diversity and high level of fun! Zumba incorporates many different styles of Latin dances including salsa, merengue, cumbia, puya, and calypso to keep you moving easily through each class. Each class allows anyone and everyone to have fun while dancing and exercising, burning calories as you enjoy the Latin rhythms.
MIXED MARTIAL ARTS CLASSES
Our mixed martial arts program has what you need from standup styles like Boxing to Kickboxing. Let us show you how to take your fights and fitness up a notch.
Learn techniques, movements and skills designed to help strengthen your whole body with intense cardio and strength conditioning exercise in a fun, yet highly effective workout class. (16oz Boxing Gloves and Mouth Guard are required)
Kickboxing is a modern martial art and combat sport which can be practiced for health & fitness, self-defense, or competition in Muay Thai and MMA. The techniques taught in kickboxing include punches, kicks, elbows and knee strikes as well as blocks and sweeps from the standing position and clinch. (Mouth Guard, 16oz Boxing Gloves and Shin Guards are required)
MIND BODY CLASSES
Take care of yourself from the inside out. Our comprehensive yoga program will restore and invigorate you.
VINYASA YOGA (HOT/HEATED)
This Yoga class blends elements of the meditative and detoxifying qualities of the of the Hot Yoga series with the intensity of Vinyasa Yoga. Practiced in a heated room this class is energizing and fun and appeals to anyone who appreciates a healthy sweat! Classes will be hot at 100°+ F, heated at 94°F, or room temperature, as shown on the schedule. (Yoga mat required)
Suitable for all yogis. This dynamic Vinyasa Yoga class features some intense flows and advanced arm balances and inversions, but offers plenty of options for the new yogis to improve their skills, posture and balance. Classes will be taught at room temperature. (Yoga mat required)
YOGA CORE + RESTORE
This class is a balance of stability and mobility. With both static and dynamic movements, we focus on developing functional core strength as well as opening joint ranges of motion. This class is perfect for people of all athletic levels and is sure to leave you feeling grounded and open! (Yoga mat required)
Healthways multi-level, equipment-based, total-body conditioning classes. Objectives are to minimize age-related physical deterioration, improve health-related and skill-related physical fitness components to increase functional activities for daily living, and increase a person’s sense of well-being in a group exercise setting.
Designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Exercises are tailored to individual abilities and needs.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
Exercising muscles around the core, CXWORKS™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports. All the moves in CXWORX have options, so it’s challenging but achievable for everyone!
VIRTUAL CYCLING – RPM™
Group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. It’s a journey, not a race!
A fun-loving insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile to forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!