High Intensity Training with Monica

The fundamentals of the High Intensity Training (HIT) class are that exercises are brief, infrequent and intense. We perform our exercises with a high level of effort, or intensity to stimulate the body to produce an increase in muscular strength. As our strength increases, the HIT techniques will have the weight/ resistance increased progressively to provide the muscles with adequate overload to stimulate further improvements. The HIT class is tailored to be user friendly, so all levels are welcomed. Currently my class is “Cardio Pump” which has prepared us for the new and exciting format “HIT.”  My class is every Tuesday and Thursday at 6:30 PM. Be prepared to be motivated, build strength, get fit and feel amazing! See you there, Monica Estrada.