Never Start Cold


That’s right, always take time to stretch and warm-up your muscles and get your blood flowing. Do some light aerobic exercise like cycle or use an elliptical machine for 5-10 minutes prior to working out. This will get your muscles burning and will activate our “Fat-burning” mechanism. See up you tomorrow at 6:30 PM for “Body Pump” (soon to be HIT). Come ready to sweat!  Monica E.